Infertility is an increasing problem worldwide. Increase Male Fertility
It affects one in every six couples & study estimates that one in every three cases is because of the fertility problems in male partner alone.
While infertility is always not treatable, it can be sometimes improved with supplements, healthy diets, and other lifestyle techniques.
This article lists some of the main lifestyle foods, nutrients factors, and supplements which have been linked to improved fertility in the men.
What Is Male Infertility?
Fertility refers to the people’s abilities reproduce by the natural means.
Male infertility when a man has poor chances of doing his female partner pregnant. It’s totally depending on the quality of sperm cells.
Here are some aspects of sexual semen quality and function which may affect fertility: These factors are helpful for increase Male Fertility.
- Erectile dysfunction: known as impotence, erectile dysfunction when a man is unable to maintain or develop an erection.
- Sperm motility: the essential function of any healthy sperm cells is the ability to swim. And Sperm motility is measured as a percentage of moving sperm cells in the sample of semen.
- Libido: known as a sex drive, libido describes person’s desire to have a sex. Supplements or Foods that increase libido are aphrodisiacs.
- Sperm count: the important aspect of a semen quality is the concentration or the number of the sperm cells in given amount of the semen.
- Testosterone levels: Low levels of the testosterone, male sex hormones might be responsible for infertility.
Infertility depends on general health, diseases and dietary contaminants, fitness, and genetics.
In addition diet and a healthy lifestyle are important. Some nutrients and foods are related to greater fertility benefits than the others.
Here we have 10 ways to boost sperm counts and to increase fertility in men.
1. Take D-Aspartic Acid Supplements
D-aspartic acid (D-AA) is the form of the aspartic acid, type of amino acid sold as a dietary supplement.
And shouldn’t be confused with L-aspartic acid, which makes up the structure of proteins.
D-AA is present in certain glands, such as testicles & sperm cells and in semen.
The Study shows that D-AA is mixed up in male fertility. D-AA levels are much lower in infertile men than the fertile men.
D-AA supplements increase the levels of testosterone, male sex hormone which plays an essential role in the male fertility.
An observational study in the infertile men shows that taking 2.66 grams of D-AA for 3 months will boost up their testosterone levels by 35–65% and motility and sperm count by 60–100%.
And numbers of pregnancies also increase in their partners.
The Study shows that taking 3 grams of D-AA supplements for two weeks daily increased the testosterone levels by 42%.
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2. Exercise Regularly
Exercising improves your physical and confidence performance — it also increases your testosterone levels.
Research shows that men who exercise regularly have better semen quality and higher testosterone levels than the men who are not doing exercises.
However, too many exercises, may have opposite effects & potentially decrease testosterone levels.
If you do rarely exercise but wanted to increase your fertility, physically active should be your top priorities.
3. Get Enough Vitamin C
A study in the infertile men shows that taking 1,000-mg vitamin C supplements two times in a day for two months improve sperm count by more than 100% and sperm motility by 92%.It also decreases the proportion of deformed sperm cells by 54%.
Vitamin C supplements also improve motility and sperm count, while decreasing numbers of deformed sperm cells.
Vitamin C helps improve fertility in infertile men that suffering from the oxidative stress.
4. Relax and Minimize Stress
Stresses reduce sexual satisfaction and harm your fertility.
Prolonged stress increases levels of cortisol, which have very strong negative effects on the testosterone. When the cortisol increased, testosterone levels are tending to go down.
While severe anxiety is treated with the medication, milder forms of the stress can alleviate by the numerous relaxation techniques.
Stress management is simple as meditating, taking a walk in nature, spending time with your friends or exercising.
5. Get Enough Vitamin D
Vitamin D is also a nutrient that may increase your testosterone levels.
Vitamin D-deficient men have low testosterone levels.
Additionally, high vitamins D are linked to improving sperm motility, but the evidence is conflicting.
6. Try Tribulus Terrestris
Tribulus Terrestris, known as puncturevine are medicinal herbs frequently used for enhancing male fertility.
Men with low sperm count taking Tribulus root for 6 grams daily for two-month increase erectile functions and libido.
Tribulus Terrestris doesn’t increase testosterone level; it may enhance libido-promoting effects of the testosterone.
7. Take Fenugreek Supplements
Fenugreek (Trigonella foenum-graecum) is a popular medicinal herb and culinary.
The study showed 60 healthy men taking 500 mg of Testofen, supplement made with minerals and fenugreek seeds extract, six weeks daily increased libido, sexual strength, and performance.
The supplements significantly improve testosterone levels.
Remember that all of these researchers examined fenugreek extracts. It’s unlikely that whole the fenugreek, used in the herbal tea and cooking is as effective.
8. Get Enough Zinc
Zinc is an important mineral found in massive amounts in the animal foods, like fish, eggs, meat, and shellfish.
Sufficient zinc intake is one of the cornerstones of male fertility.
Low zinc deficiency is linked with low testosterone levels, increase a risk of male infertility and poor sperm quality.
In addition, zinc supplements decrease in testosterone levels linked with excessive exercises.
9. Consider Ashwagandha
Ashwagandha (Withania somnifera) is a medicinal herb that used in India since the ancient times.
ashwagandha may increase male fertility by the boosting testosterone levels.
Men with low sperm cells count take ashwagandha root extract 675 mg daily three months significantly improve fertility.
Specifically, it improves sperm counts by 168%, sperm motility by 57% and semen volume by 52%.
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10. Eat Maca Root
Maca root is the popular plant that originated from central Peru. It has been used for its ability to increase fertility and libido.
Several types of researchers showed that in men taking 1.5–3 grams of the dried maca root for two months increase self-reported sexual desires or libido.
Additionally, maca root does not affect hormone levels. Taking maca root 1.5–3 grams for three months daily didn’t affect the testosterone or reproductive hormones in the healthy, fertile men.
The Bottom Line
Infertility affects many men.
And if you are one of them, just focus on improving your general health and Increase Male Fertility. We mentioned here many are key components of the healthy lifestyle.
None of the mentioned tips is guaranteed to work, but if you are facing low testosterone levels or nutrient deficiencies chances are that they may help.